Cookbook
With almost 300 recipes from around the world approved for people with and without diabetes, our cookbook is a resource that you can use for planning your diet according to the basic principles of healthy eating.
If you would like to submit your own suggestions in our 'Submit your recipe' we will do our best to include them, pending approval from our dietitian.
Please vote for the recipes that you enjoy the most in order to share them with other visitors.
Enjoy!
Recipe of the day
Fruit cake
- Ingredients
- 100 g white self raising flour
- 100 g wholemeal flour
- 300 g dried mixed fruit (currants, raisins, sultanas)
- 200 ml cold tea
- 2 tsp nutmeg
- 1 beaten egg
Soak the mixed fruit overnight with the tea.
Next day, mix all ingredients together. Pour into a greased 2lb loaf tin. Bake in a preheated oven 175°C/gas mark 5 for one hour. Cool on a wire tray.
Since there is no added sugar this product will keep for a maximum of three weeks in an airtight container or in a refrigerator.
Help
This section tells you how to get the best out of our huge collection of recipes.
Finding a recipe
On the search tab you can search for keyword, name of the recipe or one or more ingredients.