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Recipe of the day

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Beef with root vegetables - winter salad

Ingredients
Beef with root vegetables
400 g lean minced beef
250 g carrots
400 g potatoes
100 g onions
100 g green peppers
1 tablespoon of olive oil
15 g low fat spread
30 g wheat flour
400 ml skimmed milk
Salt
Pepper
240 g coarse rolls
Winter salad
600 g carrots
300 g cabbage
60 g raisins
60 ml unsweetened orange juice

Beef with root vegetables
Peel and slice the potatoes and carrots. Boil them in a little water, c.15 min until they are almost tender. Rinse and chop the onion and pepper. Fry the chopped meat, onion, and pepper in a pan in a little oil. Sauce: Melt the margarine and whisk in the flour. After, whisk the milk in slowly and let the sauce heat thoroughly. Add salt and pepper to taste. In a greased, ovenproof dish place the vegetables, meat and sauce in layers. Finish with the sauce. Sprinkle rasp over. Bake in an oven for c. 30 min.

Serve with coarse rolls.

Winter salad
Peel the carrots and coarsely grate them. Cut the cabbage into strips and combine with carrots. Add the raisins. Pour orange juice over.

  INS/743/0207

Last updated: June 2007

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