Cookbook

With almost 300 recipes from around the world approved for people with and without diabetes, our cookbook is a resource that you can use for planning your diet according to the basic principles of healthy eating.

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Polenta

Ingredients
100 g flour, Polenta
1 sprig rosemary
50 g cheese, Ricotta
4 ml water

Bring water to the boil (in a pot having a thick bottom) and add the Polenta flour little by little with stirring to avoid lumps. Let the porridge simmer for approx. 20 minutes and stir regularly. Then add rosemary (picked and finely chopped) and ricotta cheese. Cook for additional 2 minutes. Pour the polenta into a small form and leave it to cool. Then cut the Polenta into pieces of own choice, for instance triangular pieces. Fry or grill them, and serve them as a snack or as an accompaniment to salads.

  INS/042/0809

Last updated: August 2009

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