Cookbook

With almost 300 recipes from around the world approved for people with and without diabetes, our cookbook is a resource that you can use for planning your diet according to the basic principles of healthy eating.

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Recipe of the day

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Apple crunch salad

Ingredients
1 cup diced, unpeeled Granny Smith apples
1 cup diced, unpeeled Golden Delicious apples
1 cup diced, unpeedled Red apples
1 cup sectioned oranges
1 medium sliced banana
2 tbsp toasted walnuts
2 tbsp lemon juice
1 cup low fat sour cream
2 tbsp freshly squeezed orange juice
2 tsp sugar/artificial sweetener if you have diabetes
2 tsp toasted, shredded coconut

Combine the fruit and walnuts with the lemon juice. Whisk together the sour cream, orange juice and sugar. Add to the fruit and mix well. Top with toasted coconut and serve. NOTE: To reduce fat content even further, use fat-free sour cream and omit coconut.

  INS/042/0809

Last updated: August 2009

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