Cookbook

With almost 300 recipes from around the world approved for people with and without diabetes, our cookbook is a resource that you can use for planning your diet according to the basic principles of healthy eating.

If you would like to submit your own suggestions in our 'Submit your recipe' we will do our best to include them, pending approval from our dietitian.

Please vote for the recipes that you enjoy the most in order to share them with other visitors.

Enjoy!

Recipe of the day

PreviousNext
vote
 
 
 

Bacon and avacado sandwich

Ingredients
1 long French stick
3 tbsp oil, olive
8 lean bacon rashers - grilled crisp
2 tomatoes, vine ripened, sliced
2 ripe avacados, peeled, stoned and sliced
A few basil leaves
Salt and black pepper to taste

Cut the bread in four and then each of these segments in half. Dip the cut sides into the olive oil. Place the bacon on the bread. Top with the sliced tomatoes and avacados. Season lightly, replace the top of the bread and enjoy.

  INS/042/0809

Last updated: August 2009

Submit your recipe

Submit your recipe
Please read the instructions
  
   

All recipes

Help

This section tells you how to get the best out of our huge collection of recipes.

Finding a recipe

On the search tab you can search for keyword, name of the recipe or one or more ingredients.