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Bacon chops with apple and cider sauce

Ingredients
4 bacon chops
1 tbsp oil, extra-virgin olive
1 tsp spread, low fat
2 apple, cooking, peeled and cored
2 cloves garlic, chopped
1 tsp artificial sweetener, granular
125 ml cider, dry
1 tsp vinegar, cider
1 tbsp mustard, wholegrain
A sprig of thyme
Salt and black pepper to taste

Heat a frying pan with the oil. Trim off excess fat and cook the chops for 10-15 minutes, browning well on both sides. Remove from the pan and keep warm. Add the spread and the chopped apples to the pan. Cook until just begining to turn brown. Add the garlic and sugar. Cook for another minute. Stir in the cider, vinegar, mustard and herbs to boil for a few minutes to reduce the liquid. Taste for seasoning. Serve chops with the sauce and mashed potatoe.

  INS/042/0809

Last updated: August 2009

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