Your travelling days are far from over just because you have diabetes. Read more for tips on how to make your travels go smoothly.
Whether you plan to travel for business or pleasure, your diabetes should not stop you. What you need is careful planning. We often see a holiday as a chance to take a break from our normal life. However, a holiday, or any other kind of travel, doesn't mean you can take a break from your diabetes control.
When you plan a trip, make sure your blood sugar is well controlled. Plan ahead and take precautions against any possible problems that could arise.
Discuss your travel plans with your diabetes care team. If possible, have a medical check-up to make sure you are fit to travel. Get advice and information about travel insurance and any special requirements in the country you plan to visit.
Your diabetes should be well controlled before you leave, and take extra care to keep it under control while you’re away.
If you are travelling with someone, make sure they know you have diabetes and show them what they need to do if you suddenly need help. Ask your travelling companion to carry some of your insulin, in case something happens to your own.
Be careful how you carry your insulin when you're travelling. Always keep it out of direct sunlight. If the weather is hot, pack the insulin in a cool bag. Don't keep it in the glove compartment of a car or leave it in a parked car.
Never store insulin in a freezer or any other very cold place. Insulin that has been frozen should not be used.
When flying, keep your insulin and insulin devices in your hand luggage, so they do not get lost.
Since you change your daily routines when travelling, it's important to keep track of your blood sugar. Test your blood sugar frequently and adjust your dose of insulin if necessary. Take advice from your diabetes care team on adjustments to your routine if you are crossing time zones.
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Last updated: August 2009