Cookbook

With almost 300 recipes from around the world approved for people with and without diabetes, our cookbook is a resource that you can use for planning your diet according to the basic principles of healthy eating.

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Vanilla ricotta cream

Ingredients
1.5 cup cheese, Ricotta, low fat
1 tsp vanilla essence
2 tbsp artificial sweetener (granular)

This cream is an ideal substitute for whipped cream on scones, desserts, as a fruit dip or just on its own. Place the ricotta, vanilla and artificial sweetener in a bowl and beat with an electric mixer until light and fluffy. Cover and refrigerate until ready to use. Try any fruit with this cream for a tasty change – strawberries, rehydrated dried apricots, banana or a dash of your favourite liqueur for special occasions.

  INS/743/0207

Last updated: June 2007

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