Cookbook

With almost 300 recipes from around the world approved for people with and without diabetes, our cookbook is a resource that you can use for planning your diet according to the basic principles of healthy eating.

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Recipe of the day

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Apple and banana breakfast

Ingredients
1 cup oat flakes
3 cup water
2 small apples, finely chopped
2 small banana, mashed

Add oatflakes to water or milk. Chop up apple finely and add to oats. Boil and stir for 4-5 minutes. Beat in one small mashed banana.

  INS/042/0809

Last updated: August 2009

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